To be in top condition with a lot of energy you need to detoxify your body. Toxins accumulate in your body from many sources such as the environment, fast foods, and other bad habits. You can eliminate these toxins by eating and drinking fresh foods and juices and keeping active. Here are some things that you can do to rid your body of toxins and keep you healthy each day:
Drink Water: Drink lots of water to keep your body hydrated and eliminate toxins. Keep a bottle of fresh water with you at all times and drink it in between other detoxification procedures. Cold water is very refreshing so keep your refrigerator well stocked with bottles of spring water.
Drink Tea: There are many kinds of caffeinated and non-caffeinated teas that can help you to detoxify your body. Drink black tea in the morning or afternoon and herbal tea blends in the evening and at night. In this way, you can make sure that you get adequate sleep at night. Herbal blends can include chamomile flowers, mint, lavender, passionflower, rose hips, lemon balm, and echinacea.
Drink Fresh Juices: It is best to blend your own juice from fresh or frozen vegetables and fruits and supplement them with wheatgrass, spirulina, coconut oil, acai berries, flax seeds, raw almonds, cashews, sunflower seeds, and other nutmeats. These juices taste good and will give you an energy boost when you need one.
Eat a Healthy Diet: Eat lots of fresh vegetables, whole grains, fresh fruits, yogurts, cheeses, beans, soy proteins, and eggs. For an effective detoxification diet, keep meats to a minimum and eat only small amounts of fresh lean beef, fish, pork, poultry, and seafood. Avoid processed meats and fast foods.
Exercise Often: Walk, jog, or run for a minimum of 20 minutes once or twice each day. Exercise will increase your oxygen uptake, quicken your heartbeat, and get your bodily fluids moving throughout your body to carry away any toxicity that you may have in your organs and muscles. Breathe deeply when you exercise to clear out and refresh your lungs.
When you are on a detoxification regime, it is important to never give up. Even if you eat or drink something unhealthy, smoke a cigarette, or miss your daily exercise, make sure that your next meal is made of healthy and fresh ingredients and that you begin your exercise routine again. If you keep going and never give up, you will find that within a few weeks you will feel better and look better because you are getting strong and healthy. Talk to a place like Detoxify Drink for more information.